Strength training for beginners
Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.
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Metabolism
Metabolism refers to all the chemical processes your body uses to produce energy. Find out more about metabolism, what affects it and whether you can boost your metabolism.
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How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
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Rhabdomyolysis
Rhabdomyolysis is when muscle tissue breaks down causing a chemical release. It can be life-threatening. Read on for causes, symptoms and treatment.
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Arthritis
Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.
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Osteoporosis
Osteoporosis is a condition that affects your bones, causing them to become weak and fragile. Learn about its treatment, management and prevention.
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Osteopaenia
If you have osteopaenia, your bones are weaker than normal. Osteopaenia is less severe than osteoporosis but you need to take care if you're at risk.
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Osteoporosis medicines
Osteoporosis medicines include bisphosphonates, denosumab and hormonal treatments. Calcium, vitamin D and exercise are also important.
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Running tips for beginners
Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.
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Physical activity guidelines for older people
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
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